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tap back to
harmony
tap back to nervous system healing, safety, regulation, and emotional integration
Restore peace, soothe your nervous system, and return to your natural state of calm with Tap Into Harmony. This guided tapping journey is designed to help you release stress patterns, rewire emotional responses, and reclaim your inner balance.
Through five powerful EFT tapping sessions, supported by a complete workbook and guided audio tracks, you'll move from survival mode into safety, regulation, and grounded wholeness.
If you’ve been feeling overwhelmed, anxious, overstimulated, or simply disconnected from your body’s wisdom, Tap Into Harmony offers the space, tools, and support you need to heal, reset, and thrive.
use these tapping scripts if you ....
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Struggle with anxiety or overthinking
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Often feel overwhelmed or overstimulated
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Experience emotional or energetic burnout
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Find it hard to slow down or rest
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Feel disconnected from your body or breath
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Want to shift from survival into thriving
Healing your nervous system isn’t just self-care — it’s self-liberation.
picture embodying...
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A steady inner peace that does not rely on external control
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A nervous system that naturally returns to balance and trust
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A deep connection with your intuition and body wisdom
Imagine Feeling...
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Calm and centred, even when life gets chaotic
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Safe inside your body after years of survival mode
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Confidently knowing you can regulate your energetic state at any moment
feel yourself shifting from...
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Fight-or-flight to calm groundedness
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Emotional freeze to empowered presence
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Overthinking to mental clarity
What you'll exprience
5 transformational tapping scripts
5 guided audio sessions
Reflection journal prompts
Self-paced, accessible healing at your fingertips
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Tap back to harmony
Once you enter the Values pathway you will have access to all the modules and resources for three months.
keep tapping
MEET YOUR TAPPING GUIDE
Kirsten Leo
Hi, I’m Kirsten — a businesswoman, entrepreneur, speaker, educator, intuitive, and a woman devoted to leading from my divine feminine essence.
Over the past 16 years, I’ve immersed myself in the world of healing, energy, and personal transformation. I’ve studied, experimented, surrendered, and healed — again and again. At the heart of it all has been one question: Who am I, really?That search led me deep into the work of nervous system regulation, spiritual embodiment, and the energetics of alignment.
One of the first healing modalities I was introduced to on this path was EFT tapping. A gifted kinesiologist first showed me how simple but powerful it was to clear emotional energy by tapping specific points on the body. I’ll never forget how quickly it brought relief, clarity, and an undeniable shift in how I felt. That moment planted a seed.
Since then, I’ve studied the work of leaders like Nick Ortner, practiced and refined the tool myself, and now use EFT as a foundational element in my own self-healing and client work. Tapping is more than just a technique — it’s a portal to self-empowerment. It helps regulate the nervous system, clear emotional residue, dissolve limiting beliefs, and rewire our subconscious so we can live in alignment with our truth.
It’s one of the most powerful tools I know to help you come home to your authentic self.
Now, I’m passionate about teaching this practice to others — to the women, leaders, dreamers and healers who come to me seeking clarity, healing, and personal power. The blocks they carry are often energetic. The pain is often unprocessed. The desires they hold are often waiting for safety to be received.
EFT gives you a way to take your healing into your own hands. It helps you clear what no longer serves so you can remember who you already are.
This is your invitation to reclaim your energy, your voice, your knowing — and to reprogram your system to align with the truth of your being.
If you’re ready to unlock the next version of yourself — the one who is confident, aligned, abundant, and whole — then I’m here to guide you.
With love and power,
Kirsten